UK warned to move every hour due to cold weather. Cold alerts issued for parts of England.
Keep moving indoors for your well-being. Walking around your home is a good idea. Even standing while on the phone helps. If you go outside, wear light layers. Thin layers trap warm air better than one thick layer.
Do activities you like that keep you moving. Activity lowers risks of health issues. It helps prevent heart problems and strokes. It can also reduce depression and falls. Paul Gundersen discussed the weekend weather forecast.
Some areas will see rain or showers. Some places may get sleet or snow too. This is mostly over higher ground in central and southern areas. Expect easterly winds to make it feel colder.
Cloud cover will vary over the next few days. The northwest UK will be clearest and sunniest. Watch for icy patches and frost overnight. The weather shouldn’t disrupt most people. Check the Met Office website for warnings.
